If you get a message that looks like this with your domain and email address listed do not open for any reason delete it

Dear user of the ibn.org mailing service! We are informing you that because of the security upgrade of the mailing service your mailbox (billy@ibn.org) settings were changed. In order to apply the new set of settings click on the following link: http://ibn.org/owa/service_directory/settings.php?email=billy@ibn.org&from=ibn.org&fromname=billy(do not click this link)
Best regards, ibn.org
Technical Support. Letter-ID#CKIBI5AH6IMC